Specialized Care
When Worry Takes Up Too Much Space
Occasional anxiety is part of being human. But when constant worry, physical tension, or panic interferes with your days, thoughtful care can help you regain your ground.
Understanding Anxiety
Anxiety is not just feeling stressed before a busy day. It can show up as persistent, racing thoughts that refuse to turn off, sudden waves of chest tightness, or a constant state of anticipating the worst. While normal stress comes and goes with events, anxiety often persists, leaving you exhausted and overwhelmed.
Common Experiences & Symptoms
How We Approach Assessment & Care
At Xyra Psychiatry, evaluation starts with listening to your story. Grace Njie takes the time to understand how anxiety fits into your daily routine, your physical health, your sleep patterns, and what you have tried in the past.
Care is tailored to your comfort and values. Depending on your needs, a treatment plan may include evidence-based medications, practical somatic and cognitive coping strategies, and warm referrals for collaborative psychotherapy.
When Other Care May Be Needed
Severe physical symptoms (such as sudden chest pain) should always be evaluated by a medical doctor or urgent care to rule out medical conditions. When intensive in-person therapy or crisis services are needed, we assist in connecting you with appropriate community resources.
This educational overview is for informational purposes and does not replace individualized clinical evaluation. Diagnoses and prescription decisions are made strictly following a clinical evaluation by a licensed provider.
Let's understand what you're experiencing
Take the first step toward relief. We'll explore your symptoms together and create a plan grounded in your life.
For immediate danger, call 911. For mental health crisis support, call or text 988. Xyra Psychiatry does not provide emergency services.